9round

9Round is a fitness franchise that offers innovative, time-saving workouts designed for busy lifestyles, focusing on full-body high-intensity interval training (HIIT) that combines strength training, cardio, and kickboxing-style exercises. With no class times and workout sessions lasting just 30 minutes, members can achieve an average calorie burn of 300-500 while enjoying the guidance of trainers throughout their fitness journey.

Founded by champion kickboxer Shannon "The Cannon" Hudson and his wife Heather, 9Round aims to provide an inclusive environment where individuals of all fitness levels can reach their goals and transform their lives. The gym emphasizes community, motivation, and flexibility, making it accessible for those seeking to improve their health and fitness without the constraints of traditional gym schedules.

Generated from the website