F45 Training

F45 in Oakville, ON is a fitness studio that offers high-intensity group training sessions. Their workouts focus on functional movements and are designed to help participants improve their strength and endurance. Generated from their business information

F45 Oakville Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

At GoodLife our purpose is to give every Canadian the opportunity to live a fit and healthy good life.