Grand Fitness

Located in Fonthill, Kwik Fit Niagara offers a unique and efficient approach to fitness, concentrating on high-intensity training protocols that maximize results in a minimal amount of time. Clients benefit from one-on-one training focusing on safety and effectiveness, with programs based on the research and guidelines set forth by Dr. Doug McGuff and John Little in their book, Body By Science. Kwik Fit Niagara caters to a diverse clientele, ranging from busy professionals to seasoned athletes, helping them increase strength, improve cardiovascular health, and enhance overall functional ability. Their scientifically-proven methods ensure that clients achieve sustainable and measurable fitness results, all within a time-efficient framework of just 15 minutes of training once a week. Generated from the website

Located in the heart of Grimsby, Ontario, Bishop Family Martial Arts stands out as a beacon of discipline and tradition. This martial arts school, nestled in a bustling community, offers a sanctuary for individuals seeking physical and mental empowerment through the ancient art forms. With its rich lineage of experienced instructors and a diverse range of classes, Bishop Family Martial Arts is a place where both beginners and seasoned practitioners can hone their skills. The school's welcoming atmosphere and emphasis on respect create a nurturing environment where students can embark on a journey of self-discovery and personal growth.Generated using this place's available information

Proudly Canadian, Fit4Less provides an active, healthy lifestyle in a no judgement, friendly gym facility. Let's get fit, Canada.