Gridiron Crossfit

TNT Boxing Academy in Guelph, ON, offers a unique and progressive approach to boxing and fitness, catering to individuals of all skill levels. Their diverse programs include adult classes, personal training, competitive boxing, youth programs, and women's boot camps, all designed to create an engaging and educational workout experience. The academy prides itself on its stellar coaching team, which is dedicated to helping members achieve their fitness goals while fostering a supportive community atmosphere. With a focus on technique and personal growth, TNT Boxing Academy is a welcoming space for both beginners and seasoned athletes alike. Generated from the website

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout