Oppertshauser & Associates Consulting

Shalom Counselling Services is a trusted nonprofit community counselling organization located in Waterloo, Ontario, dedicated to supporting individuals, couples, and families in achieving mental wellness. Since 1983, they have offered affordable, high-quality therapy across a variety of emotional and relational concerns, all within a compassionate and respectful environment. Committed to inclusivity, Shalom welcomes people from all backgrounds and belief systems, facilitating meaningful conversations that honor each person's unique story. They operate on an equity-based fee scale to ensure their services are accessible, and they work collaboratively with other local mental health agencies to extend their reach in the community. Generated from the website

Shemain, Rebecca, located in Waterloo, ON, offers personalized therapy services designed to address clients' individual goals and needs. Dr. Shemain creates tailored treatment plans drawing from a range of psychological theories, ensuring a comprehensive and effective approach. For instance, she commonly employs Cognitive Behavioural Therapy (CBT) for anxiety and depression, while also incorporating techniques from Compassionate Mind Therapy, Client-Centred Therapy, and more based on the client's requirements. Utilizing a blend of therapies such as existentialism and psychodynamic theory, Dr. Shemain provides a well-rounded treatment experience that is both holistic and impactful. Mindfulness practices like breathing exercises and meditation are often integrated into therapy sessions, enhancing emotional regulation and promoting healthier relationships through techniques like Dialectical Behavioral Therapy (DBT). With a focus on individual, family, and parental therapy, as well as diagnosis based on DSM-5, Dr. Shemain addresses a wide range of issues including anxiety disorders, mood disorders, eating disorders, low self-esteem, stress management, trauma, and relationship challenges. Generated from the website content

Shemain, Rebecca, is a counseling service situated in Waterloo, ON, where clients are encouraged to articulate their therapy objectives. Dr. Shemain tailors treatment plans to suit each individual's distinct needs and aspirations. Drawing from a diverse range of psychological theories, she implements evidence-based techniques, such as Cognitive Behavioral Therapy, to address concerns like anxiety and depression. At Shemain, Rebecca, therapy sessions may integrate strategies from various approaches like Compassionate Mind Therapy, Client-Centered Therapy, and Solution Focused Therapy. With a foundation in theories like existentialism and psychodynamic theory, Dr. Shemain offers a comprehensive treatment approach. Mindfulness practices, including breathing exercises and meditation, play a significant role in therapy, alongside interventions like Dialectical Behavioral Therapy to aid emotion regulation and enhance relationship satisfaction. Generated from the website content