Orangetheory

Orangetheory Fitness in Milton, ON, offers a unique blend of strength training and cardio workouts designed to energize individuals at all fitness levels. With coaching backed by science and real-time data tracking through OTconnectTM, members can expect personalized guidance in a supportive environment, whether they are new to fitness or seasoned athletes. Members see impressive results, such as average fat loss of 8.6% and lean muscle gain of 2.6% from just 18 classes in 8 weeks. With a 30-day money-back guarantee and a commitment to accommodating personal fitness goals, Orangetheory invites individuals to embark on their fitness journey with encouragement and without pressure. Generated from the website

British Swim School offers swimming lessons for kids and adults, starting as early as 3 months. Located inside LA Fitness, we're open year-round and welcome both gym members and non-members. You can learn to swim when you’re ready and continue until you’ve mastered the skills. We use gentle teaching methods and a survival-first approach to help swimmers of all levels become safer and more confident in the water. Our safe, fun, and effective teaching methods have made us the preferred choice for parents and students for over 40 years. Our confidence-building curriculum and small group swimming classes provide a consistent format and structure with one-on-one attention for each swimmer. Private swimming lessons are subject to availability.