Sacred Medicine Ways

Lori Russell is a psychotherapist based in Toronto, Ontario, offering a private and confidential space for individuals to explore alternative ways of coping with life’s challenges. By fostering better self-insight, leveraging personal strengths, and fostering collaboration, Lori aims to facilitate positive shifts in clients’ lives. Specializing in relational psychotherapy, Lori provides targeted therapy for issues such as anxiety, depression, grief, personal relationships, and work-related challenges. Drawing on various therapeutic techniques, including Cognitive Behaviour Therapy (CBT), clients can address specific concerns in a supportive environment. For those navigating significant life transitions like marriage, divorce, career changes, or retirement, Lori offers expert guidance to unpack complex emotions and make informed choices. Additionally, sessions focus on enhancing self-awareness, tackling overwhelming feelings, identifying recurring patterns, and exploring alternative, more productive responses. Together, clients and Lori work on areas like anger management, communication, coping skills, self-esteem, trauma, and more. Generated from the website content

The Centre for Psychodynamic Insights is a virtual mental health clinic based in Toronto, Ontario, specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.