Sheepdog Yoga

Sheepdog Yoga, founded by Jennie-May Banks, is dedicated to providing relief from occupational stress and physical tension for first responders and human service professionals in Orillia, Ontario. By offering tailored yoga classes delivered directly to clients, the organization aims to promote health and well-being among those who serve and protect their communities.

Recognizing the unique challenges faced by professions such as police, firefighters, paramedics, nurses, and teachers, Sheepdog Yoga emphasizes restorative practices to help bolster resilience and combat compassion fatigue. Their approach ensures that individuals receive the support they need to manage stress and improve overall well-being in both personal and professional realms.

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