Sadhaka - École de Yoga Iyengar

Sadhaka - École de Yoga Iyengar, located in the heart of Villeray-Saint-Michel-Parc-Extension in Montréal, QC, offers a tranquil studio environment where students can explore the philosophy, art, and science of Yoga Iyengar. The school emphasizes personalized instruction, helping students develop physical and emotional well-being through the practice of asanas (postures) and pranayama (breath control) while focusing on alignment and precision.

Led by Ginette Dion, who has over 38 years of personal practice and 25 years of teaching experience, Sadhaka caters to various skill levels from beginners to advanced practitioners. The sessions incorporate the use of props to enhance stability and facilitate learning, ensuring a safe and supportive atmosphere where each student can progress at their own pace.

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