Yoga MCG

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4301 Avenue Christophe-colomb

Montréal, QC H2J 3G2

+1 (514) 903-1282

http://yogamariecgervais.ca

Yoga MCG, located in the Plateau Mont-Royal area of Montréal, specializes in Iyengar yoga, a method rooted in ancient practices that emphasizes the union of body, mind, and spirit through traditional postures and breathing techniques. The studio offers classes tailored to all levels, promoting flexibility, strength, endurance, and precise body alignment while respecting individual limits.

With a focus on developing deep self-awareness, Yoga MCG provides a range of classes including restorative sessions and workshops that explore specific postures. Led by an experienced instructor with extensive training, the studio fosters a supportive environment for practitioners to enhance their yoga journey and cultivate inner peace.

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