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Exercare, located in Wells, England, specializes in enhancing spine core stability and overall fitness through evidence-based exercise programs. Their offerings include a unique blend of Pilates, Yoga, and fitness fusion classes designed to accommodate all ages and fitness levels, particularly those dealing with lower back pain or looking to prevent issues. Founded on the proven methodology of Dr. Stuart McGill, Exercare emphasizes smart, corrective exercise to build mobility, stability, and endurance without the risk of injury. With a focus on safe practices, participants benefit from a supportive environment that encourages health and wellness while having fun. Generated from the website

Maestro Music Tutoring Services, established in 2008, is a husband-and-wife team dedicated to providing patient and friendly music tuition in a purpose-built studio in Pengam, Blackwood. They offer lessons in piano, violin, and music theory for both children and adults, whether for fun or exam preparation through recognised organisations like ABRSM and Trinity College London. The tutoring services also include GCSE music support for students needing extra help, taught by a qualified music school teacher. With a commitment to excellence and tailored instruction, Maestro Music ensures that every student can achieve their musical ambitions. Generated from the website