Aerodynamic Yoga

Aerodynamic Yoga offers a variety of online yoga classes, including Core Yoga and Recovery Repair sessions designed to enhance physical and mental well-being. The founder, Heather Langley, emphasises the importance of postural awareness and its role in alleviating pain, reducing inflammation, and improving overall mood.

The practice promotes optimal health by encouraging regular participation, while also providing access to expert instructional films. Those with ongoing health conditions are advised to consult a registered health practitioner before starting their yoga journey.

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