Ajc Taichi & Chi Kung Qigong In Orpington & Petts Wood

AJC Tai Chi & Qigong, established in 1998, offers a welcoming environment for individuals of all levels to explore the benefits of Tai Chi and Qigong. With classes held at Poverest Primary School in Orpington, participants can engage in these ancient practices designed to improve health and enhance overall well-being.

Tai Chi, originally a martial art, has evolved into a popular form of exercise recognised for its therapeutic potential, helping to alleviate various injuries and chronic conditions. Qigong, with roots dating back over seven thousand years, focuses on cultivating vital energy to promote healing and balance in both body and mind.

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