Am Be Psychotherapy

Jerry Cox Counselling, located in East London, offers a therapeutic approach known as Internal Family Systems (IFS) therapy, which focuses on understanding and embracing the various parts of oneself. Rather than seeking to eliminate inner struggles, the practice encourages individuals to engage with their emotions and inner voices with compassion and curiosity. This method aims to foster a deeper relationship with one's internal parts, promoting healing through patience and understanding. By addressing the root causes of anxiety and disconnection, clients are invited to reclaim their lives and let go of unhelpful burdens, ultimately guiding them towards a path of self-discovery and compassion. Generated from the website