Anca Breahna

LighterLife is a weight loss programme that goes beyond traditional dieting, focusing on the psychological aspects of overeating through cognitive behavioural therapy (CBT) and mindfulness techniques. With over 35 years of experience, they offer tailored diet plans combined with group support to help individuals not only lose weight quickly but also maintain long-term lifestyle changes. The programme includes free mentor support and community engagement, allowing participants to explore personal challenges related to food and develop healthier habits. With a focus on sustainable weight management and personal growth, LighterLife equips individuals with the tools needed to achieve their health goals effectively. Generated from the website