Areli BJJ Henley on Thames Academy

Areli BJJ Henley on Thames Academy offers Brazilian Jiu-Jitsu (BJJ) classes that focus on a comprehensive set of standing and ground defence techniques, emphasizing the importance of leverage over brute strength. The academy welcomes individuals of all skill levels, providing a calm and effective way to learn self-defence through technique and skill.

In addition to self-defence, BJJ promotes physical fitness and personal growth, giving practitioners a fresh perspective on life. Beginners are invited to start their training in comfortable attire, with recommendations to invest in a traditional training suit known as a Gi for continued practice.

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