Body Active Pilates

Body Active Pilates, located in Redhill, England, specializes in mat Pilates instruction with a focus on enhancing quality movement in everyday life. With a Pink Ribbon Rehab Specialist on staff, they cater to individuals recovering from injuries, managing long-term conditions, or simply looking to incorporate exercise into their routine.

The classes are designed to improve overall wellbeing by enhancing muscle strength, flexibility, and joint mobility, while also focusing on stress relief. Utilizing a variety of small mat Pilates equipment over 12-week sessions, the classes promote enjoyable and relaxing experiences that improve core strength, balance, and stability.

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