Body and Bliss Club

The PIT is renowned as Birmingham's premier body transformation facility, offering tailored personal training and group programmes that cater to individuals of all fitness levels. Participants can expect to lose up to five stone in just 12 weeks through a combination of comprehensive training plans, bespoke nutrition guidance, and constant accountability. Generated from the website

Kaizen Centre, located in Birmingham, is a unique coaching environment that emphasizes personal development through various fitness and martial arts activities. With a focus on critical thinking and goal achievement, the centre offers classes in Aikido, Karate, yoga, and strength conditioning among other disciplines. Spanning 2,000 square feet, the facility includes a dedicated strength and conditioning studio, personal training sessions, and injury rehabilitation services. The experienced coaching team, bringing together a collective 138 years of expertise, ensures a supportive and engaging atmosphere for individuals seeking to enhance their fitness journey. Generated from the website