Body and Brain Epsom

Body and Brain Epsom offers a holistic approach to fitness through a range of classes that blend stretching, Qi Gong, breathwork, and meditation, designed to boost energy and reduce stress. Their sessions aim to improve physical strength, flexibility, and overall well-being while fostering a mindful lifestyle.

The centre provides various options, including private sessions tailored to individual needs, group trial classes, and introductory one-on-one guidance. Participants can expect to enhance their body alignment, immunity, and mental clarity through their comprehensive practices.

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