Breathing Space

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51 Roman Road
E2, England E2 0HU
+44 2089 811225
http://www.breathingspacelondon.org.uk

Breathing Space is a not-for-profit organisation located in Bethnal Green, London, dedicated to helping individuals overcome chronic stress, anxiety, and depression through mindfulness-based interventions. With a strong foundation in Buddhist practices, they offer courses led by experienced practitioners that emphasize practical tools for achieving positive mental health and fostering meaningful connections among participants.

Since its establishment in 2004, Breathing Space has reached over 7,000 individuals through more than 200 courses, focusing on evidence-based approaches to mental well-being. Their welcoming and non-judgemental environment encourages participants to cultivate calmness and resilience, making it a vital resource for those seeking to enhance their quality of life.

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