Cognitive Behaviour Therapy

Michael Townend offers a private cognitive behavioural psychotherapy service in Solihull, Loughborough, and Sutton Coldfield, providing both face-to-face and remote online therapy options for clients across the UK. The therapy focuses on helping individuals, families, or couples cope with and change unhelpful thinking patterns and behaviours, aiming to improve emotional wellbeing and overall quality of life.

Cognitive Behavioural Therapy (CBT) is effective in treating a range of issues, including major depression, anxiety disorders, eating disorders, and chronic pain. The therapeutic approach seeks to empower clients by addressing negative thought patterns, enhancing coping mechanisms, and facilitating personal growth.

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