Cognitive Behaviour Therapy

Cognitive Behaviour Therapy, offered by Michael Townend, provides private psychotherapy services in Solihull, Loughborough, and Sutton Coldfield, alongside remote online therapy for clients in the UK and beyond. The therapy aims to help individuals, families, or couples develop coping strategies and change unhelpful behavioural patterns through targeted cognitive techniques.

This therapy addresses a range of issues, including major depression, anxiety disorders, eating disorders, and chronic pain, demonstrating efficacy in helping clients manage their mental health challenges effectively. By focusing on altering behaviours, feelings, and thought patterns, Cognitive Behaviour Therapy seeks to empower clients to achieve personal goals and improve overall wellbeing.

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