Crossfit Skipton

CrossFit is a strength and conditioning system built on constantly varied functional movements executed at high intensity. The aim of CrossFit is to increase competence in each of the 10 components of fitness, these are: Cardio-Respiratory, Endurance, Strength, Stamina, Flexibility, Power, Speed, Balance, Agility, Accuracy & Coordination At CrossFit Skipton we offer a range of classes to suit all ages, abilities and experiences.