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Berkshire Tai Chi offers traditional training aimed at promoting healthier living through various classes tailored for all levels, from beginners to advanced practitioners. Their sessions include a Beginners Introduction to Tai Chi, which provides essential insights into the practice's origins and introduces foundational skills. For those more focused on health and fitness, Berkshire Tai Chi also hosts Chinese Exercise classes, ideal for individuals looking to maintain well-being without intensive training. Classes are available weekly, making it convenient for those with busy schedules to engage in beneficial exercise. Generated from the website