Essense Holistic

Essense Holistic in Eastbourne offers a range of personalised holistic therapies, focusing on the interconnected layers of physical, mental, emotional, and spiritual well-being. The practice incorporates Ayurvedic principles and the Bio-Energetic Synchronisation Technique (BEST) to support clients in achieving their health and life goals.

Led by Janice Styles, a qualified Dru Ayurveda Health Coach and yoga teacher, Essense Holistic places emphasis on the importance of lifestyle changes and nutritional healing. Clients can benefit from one-to-one yoga sessions, meditation, and various healing therapies designed to promote overall vitality and balance.

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