South London T'Ai Chi
South London T'Ai Chi offers classes primarily aimed at mature individuals, focusing on relaxation, dynamic balance improvement, fitness, and health through the practice of Tai Chi. They provide a welcoming environment suitable for all ages and abilities, encouraging participation in both group and private tuition sessions.
With a commitment to promoting physical activity, South London T'Ai Chi has collaborated with local councils to run programmes that support community health. Their classes include a blend of Tai Chi and Qigong, which is designed to foster better health and enhance overall wellbeing through gentle movements and mindfulness. Generated from the website
