Fitfam Gym

Fitfam Gym in South Shields offers a range of fitness classes designed to challenge all aspects of fitness, including strength, endurance, cardio, body composition, and mental wellbeing. With a focus on inclusivity, these classes cater to individuals of all ages and abilities, ensuring everyone feels welcomed and supported during their fitness journey.

Particularly notable is the Lift class, which emphasises strength training through safe and controlled lifting techniques. With two coaches present in every session, participants receive personalised attention, making it an ideal environment for both beginners and seasoned lifters to enhance their strength and confidence.

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