Fitness Exchange

Tempo Performance is a personal training studio located in the heart of Fitzrovia, London, specialising in bespoke fitness solutions designed to cater to individual needs. With state-of-the-art equipment and a goal-oriented approach, they offer comprehensive personal training, strength and conditioning, and online virtual training services. The team at Tempo Performance provides tailored action plans, focusing on fat loss, muscle building, rehabilitation, and nutritional guidance. Their commitment to client success is reflected in their attentive coaching and ongoing support, ensuring that every client receives a personalised training experience. Generated from the website

F45 London Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!