Fitness First

Islington Yoga offers a wide range of yoga classes, focusing on both beginners and experienced practitioners. The school emphasises Shadow Yoga, which draws from ancient Hatha Yoga texts, guiding students through foundational movements to cultivate physical strength and mental clarity. With a variety of courses, including specialised offerings for pregnant women and intensive retreats, Islington Yoga provides a nurturing environment for individuals seeking to explore the connections between body, mind, and breath. Their approach includes clear, step-by-step guidance suitable for practitioners of all levels. Generated from the website