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Alexander Technique With Penny O'Connor Mstat
Penny O'Connor offers Alexander Technique lessons in Central London, Sevenoaks, and Alonnisos, Greece. As a certified member of the Society of Teachers of the Alexander Technique, she uses a gentle, hands-on approach to help students improve their posture, relieve tension, and enhance overall well-being.
The Alexander Technique focuses on mindfulness in movement, promoting awareness and a balanced state of being. It is suitable for individuals in various fields, including performing arts and sports, seeking to develop confidence and coordination while alleviating issues such as back pain and stress. Generated from the website
