Helena Yoga

Helena Yoga offers a unique approach to yoga and fitness specifically tailored for women, embracing the various stages of womanhood such as pregnancy, postnatal recovery, and menopause. With a focus on personalised practices, Helena aims to create a supportive community where individuals can reconnect with their bodies, intuition, and inner strength.

The studio hosts a variety of classes, including Vinyasa Yoga, pregnancy yoga, and a female-focused fitness programme called Kalifit, all designed to promote empowerment and well-being. Each session encourages participants to embrace their journey through creative movement, breathwork, and the celebration of sisterhood.

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