Iamfit London

Guy Chi Tai Chi offers a unique approach to traditional Tai Chi and Qigong, emphasising the connection between the mind, body, and spirit through mindful meditation in movement. Their training focuses on developing muscle memory, relaxation, and overall health while fostering a deep understanding of energy dynamics and bodily efficiency. The centre promotes a holistic practice that supports emotional well-being and mental clarity, encouraging practitioners to let go of past and future concerns. With a variety of classes available, including beginner workshops and advanced techniques, participants are guided towards experiencing the benefits of a balanced and mindful lifestyle. Generated from the website