Infinite Excellence

Rachael Oldfield Therapy is a warm and down-to-earth psychotherapy practice located in Dalston, London, offering a safe and confidential space for individuals to explore their thoughts and emotions. With a person-centred approach, Rachael aims to help clients navigate personal challenges, from anxiety and depression to relationship difficulties and feelings of isolation. Rachael Oldfield is a qualified and accredited psychotherapist with extensive experience in addressing a wide range of concerns, including grief, cultural identity, and performance-related issues. Her practice is built on the belief that every individual possesses unique strengths and resources, fostering an environment for self-acceptance and positive change. Generated from the website

Jerry Cox Counselling, located in East London, offers a therapeutic approach known as Internal Family Systems (IFS) therapy, which focuses on understanding and embracing the various parts of oneself. Rather than seeking to eliminate inner struggles, the practice encourages individuals to engage with their emotions and inner voices with compassion and curiosity. This method aims to foster a deeper relationship with one's internal parts, promoting healing through patience and understanding. By addressing the root causes of anxiety and disconnection, clients are invited to reclaim their lives and let go of unhelpful burdens, ultimately guiding them towards a path of self-discovery and compassion. Generated from the website