Lighterlife

LighterLife offers a comprehensive weight loss programme that goes beyond traditional dieting, focusing on the psychological aspects of eating through unique group work combining cognitive behavioural therapy (CBT) and mindfulness techniques. This approach aims to help participants understand their eating behaviours and develop lasting changes to maintain a healthy lifestyle.

The programme includes free mentor support, accessible via various communication methods, allowing individuals to receive guidance and motivation as they work towards their weight loss goals. With a community-centric focus, LighterLife fosters a supportive environment where members can share their experiences and successes, making it an engaging journey towards better health.

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