Lighterlife

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15 Harrow Road
Nottingham, England NG8 1FG

LighterLife offers a unique weight loss programme that integrates cognitive behavioural therapy (CBT) and mindfulness, aiming to address the psychological factors behind overeating. With over 35 years of experience, they provide personalised support through mentors and group sessions to help clients achieve lasting change.

Their Total Fast Programme combines scientifically backed nutrition with effective strategies for changing eating behaviours. Participants benefit from free mentor support and a community-driven environment, making it an ideal choice for those looking to lose weight and maintain their progress confidently.

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