Lighterlife

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Dunbar Road
New Malden, England KT3 3RF
+44 2089 421115
http://www.lighterlife.com

LighterLife provides a comprehensive weight loss programme that combines nutritional plans with a unique approach to cognitive behavioural therapy (CBT) and mindfulness, aimed at helping individuals understand their eating behaviours and achieve lasting change. With over 35 years of experience, their method focuses on addressing the underlying reasons for overeating rather than just the act of dieting itself.

Participants benefit from free mentor support and group sessions, which foster a community atmosphere and provide valuable tools to change their relationship with food. The programme is designed to empower individuals to quickly lose weight while developing skills for maintaining a healthier lifestyle in the long term.

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