Lighterlife

LighterLife offers a holistic approach to weight loss that focuses on changing attendees' relationship with food through unique programs combining diet plans with cognitive behavioural therapy (CBT) and mindfulness techniques. Their Total Fast Programme ensures participants receive complete nutrition while providing free mentor support to guide them through their weight loss journey.

The LighterLife experience is centred around community, where individuals can explore their eating behaviours and develop lasting skills in a supportive group environment. With an emphasis on swift results and sustainable changes, clients have reported significant transformations in both their weight and overall confidence.

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