Lighterlife

LighterLife offers a comprehensive weight loss programme that integrates cognitive behavioural therapy (CBT) and mindfulness techniques, aiming to change the underlying behaviours associated with overeating. With over 35 years of experience, they focus on not just diet, but also on fostering a supportive community and developing essential skills for lasting change.

The programme combines effective meal plans with unique group sessions to help participants quickly lose weight while addressing the psychological aspects of eating. Free mentor support is available, ensuring that clients receive guidance through their weight loss journey and build confidence along the way.

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