Lighterlife

LighterLife offers a comprehensive weight loss programme that integrates nutritional guidance with cognitive behavioural therapy (CBT) and mindfulness practices, aiming to help individuals change their relationship with food. With over 35 years of experience, the programme includes free mentor support and group sessions to foster community and personal growth.

Participants can choose from various diet plans designed to promote quick weight loss while also addressing the psychological aspects of eating. The unique combination of structured meal plans and supportive group dynamics encourages lasting lifestyle changes and empowers individuals to maintain their weight effectively.

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