Lighterlife

LighterLife offers a comprehensive weight loss programme that combines effective diet plans with cognitive behavioural therapy (CBT) and mindfulness techniques, enabling participants to rethink their relationship with food. With over 35 years of experience, their approach prioritises understanding the underlying reasons for overeating, alongside providing free mentor support and community group sessions.

The programme is designed to facilitate quick weight loss while helping individuals develop lasting healthy habits through unique group interactions and personalised guidance. Participants can benefit from a supportive environment where they share their journeys, gain insights, and access nutritious meal plans tailored to their needs.

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