Lighterlife Counsellor - Deborah Collins

LighterLife is a unique weight loss program that transcends traditional dieting by incorporating Cognitive Behavioral Therapy (CBT) and mindfulness techniques to address the psychological aspects of overeating. With over 30 years of experience, they offer tailored diet plans and free mentor support, empowering individuals to achieve lasting change and improved well-being.

The program emphasizes not just what participants eat, but how their thoughts and emotions influence their eating behaviors. Through supportive group sessions and a community-driven approach, LighterLife fosters a shared journey toward healthier habits and self-discovery.

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