Mental Health Works

Jerry Cox Counselling, located in East London, offers a therapeutic approach known as Internal Family Systems (IFS) therapy, which focuses on understanding and embracing the various parts of oneself. Rather than seeking to eliminate inner struggles, the practice encourages individuals to engage with their emotions and inner voices with compassion and curiosity. This method aims to foster a deeper relationship with one's internal parts, promoting healing through patience and understanding. By addressing the root causes of anxiety and disconnection, clients are invited to reclaim their lives and let go of unhelpful burdens, ultimately guiding them towards a path of self-discovery and compassion. Generated from the website

Julia Bueno is an experienced UKCP-registered Integrative Psychotherapist and Counsellor based in Stoke Newington, N16, who also offers therapy online. She aims to help individuals understand the feelings that hinder their well-being and to find ways to improve their situation. In her practice, Julia offers a supportive environment for clients to explore their thoughts and emotions, focusing on personal growth and self-discovery. Her work encompasses a range of therapeutic approaches, addressing issues such as self-criticism and reproductive loss. Generated from the website