Mind

Yoga Body Zen Mind offers a diverse range of yoga and mindfulness classes, taught by experienced instructor Kerrie, who is certified with over 1200 hours of professional training and 5000 hours of teaching experience. The centre specializes in various styles, including Hatha Flow, Yin Yoga, and therapeutic practices for well-being, providing a compassionate space for individuals to connect deeply with themselves and cultivate balance and peace.

In addition to yoga classes, the centre emphasizes a holistic approach to mental health through Clinical Integrative ACT Mindfulness Therapy, drawing on a wealth of personal and academic insights from Kerrie's extensive training. The therapeutic sessions blend mindful conversation with breathwork and movement practices, aiming to empower individuals to break free from old patterns and embrace a life filled with clarity, purpose, and joy.

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