Mojo Pilates

Mojo Pilates offers specialised PhysioLed Pilates classes that blend the original Joseph Pilates repertoire with therapeutic functional exercises. This approach is designed to make Pilates accessible and safe for individuals with a variety of injuries and conditions, promoting core stability, strength, flexibility, and overall well-being.

Classes are conducted in small, friendly groups suitable for all ages and abilities, including pre and postnatal ladies. Led by experienced physiotherapist Emma, participants receive tailored coaching to maximise their progress and enhance their quality of life through mindful movement and education on self-management of injuries.

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