Nuffield Health Fitness & Wellbeing Centres

Resilient Beings, located in Kineton, England, offers personalized training and coaching aimed at helping individuals recover from pain, enhance their fitness levels, and build resilience. With a focus on good movement techniques, the services provided empower clients to achieve their health and fitness goals, whether it be gaining strength, improving mobility, or preparing for specific challenges. Led by Andrew, a knowledgeable personal trainer, Resilient Beings emphasizes a balanced and sustainable approach to fitness. Clients benefit from tailored sessions that not only address their immediate needs but also promote long-term well-being and injury prevention. Generated from the website

Physio 2 Pilates offers a range of Pilates classes taught exclusively by chartered physiotherapists, creating a supportive environment for individuals to feel confident while managing their symptoms through exercise. Located at the Shirley Institute, the classes focus on improving flexibility, posture, balance, and core strength tailored to the unique needs of each participant. The dedicated team at Physio 2 Pilates prides itself on providing individual attention, ensuring that each session is adapted to the abilities and injuries of its members. With small class sizes, participants benefit from personalised guidance in a friendly atmosphere, making it an enjoyable experience for all. Generated from the website