Penny Wise

Ades Foods African Caribbean Cash and Carry, established in 2004, has become the UK's leading destination for African and Caribbean groceries and wholesale products, celebrating the rich cultures of the communities it serves. The store offers a wide range of high-quality products, from fresh fruits and vegetables to meats and ready meals, all designed to bring a taste of home to customers. Committed to excellence and customer satisfaction, Ades Foods also provides bulk shopping options for both businesses and savvy shoppers, ensuring convenience and quality. Their in-house butchers offer premium cuts of meat, while the kitchen prepares authentic ready-to-eat meals based on traditional recipes, making it easier for families to enjoy delicious African and Caribbean cuisine. Generated from the website

Rahims Aw Ltd, trading as Rahims, is the UK's largest Bangladeshi-owned cash and carry, offering a wide array of products tailored for both retail and wholesale customers. With dedicated departments for trade and retail, it provides everything from food essentials like Tiger Chapatti Flour and Lucky's Choice Red Lentils to KTC Vegetable Oil, all under one roof. Located in Mile End and Atlas Wharf, Rahims aims to streamline household shopping by providing over 5,000 retail and trade customers with high-quality international goods and fantastic deals. Their focus on efficient service and local deliveries ensures that customers can quickly find and enjoy all their grocery needs at competitive prices. Generated from the website