Pilates with Julia
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1 Minerva Close
Stevenage, England SG2 7RA
Pilates with Julia offers specialised Pilates instruction, particularly aimed at individuals affected by cancer, focusing on achievable exercises in a relaxed setting. Julia holds Level 4 qualifications in Instructing Pilates Matwork, Lower Back Pain, and Cancer and Exercise.
The classes aim to improve posture and balance, prevent injury, and reduce stress while strengthening core muscles to alleviate back problems. Additionally, workouts are designed to engage all muscle groups evenly, making daily tasks easier and complementing other exercise regimens such as running, football, golf, and swimming.
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