Samsara Mind and Body

Yoga With Sian offers a creative Hatha yoga experience aimed at balancing body and mind through mindful postures, breathing techniques, and meditation. The classes are designed to help individuals stretch, de-stress, and reinvigorate themselves, making yoga a transformational practice for everyday life. With a focus on the numerous benefits of yoga, including muscle strengthening, improved circulation, and anxiety reduction, Sian provides a welcoming environment for all. Additionally, she has contributed to the 'Yoga Teaching Handbook,' sharing insights for both current and aspiring yoga teachers. Generated from the website