Step Into Soph

Step Into Sophrology, based in Leeds, offers a range of services to help individuals and organisations manage stress, chronic fatigue, and pain through the practice of Sophrology. Founded by certified sophrologist Audrey Zannese, the centre provides tailored support including one-to-one sessions, workshops, and online courses, aimed at restoring balance and enhancing resilience.

The practice combines techniques such as breathing, gentle movement, relaxation, and meditation to promote overall well-being. Step Into Sophrology is committed to making wellbeing accessible, ensuring that everyone can benefit from these effective tools for personal development and emotional health.

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