Stott Pilates

Stott Pilates offers a range of classes designed to develop strength, flexibility, endurance, and improved posture without the risk of building bulk or stressing joints. Their focus on core stability and proper alignment makes it suitable for everyone, from beginners to experienced athletes, serving as an excellent complement to cardiovascular exercise and rehabilitation.

The studio provides group classes and private sessions at various locations, including Transfiguration Church Hall and Forever Health Studio in Kempston. Participants can expect to enhance their self-confidence while relieving tension and restoring the natural curves of their spine through guided Pilates exercises.

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